Using warm sesame oil, the treatments focus on the face, head, neck, and shoulders — areas where tension often builds. Depending on the massage you choose, the session may also include the back, hands, and feet for a more complete and deeply restorative experience.

Beneficial for:

Relieves headaches and tension around the jaw
Relieves tension in the neck and shoulders
Tones facial muscles,
Drains lymphatic system
Relaxes the nervous system
Softens wrinkles,
Increases blood circulation
Balances energy throughout the body.

Tools and techniques used: Massage techniques that loosen tense muscles and detox the lymphatic system. We will also lift and tone face muscles by working on 20 meridians and acupuncture points. Gua sha and eye rollers, and a brush to stimulate blood flow on the head are also used.

Products used: Dr Hauschka or Weleda cleanser, pure organic rose water, coconut and sesame oils.

Ayurvedic body massage, or Abhyanga, is a deeply nurturing and rhythmic therapy rooted in the ancient Indian healing system of Ayurveda. Unlike deep tissue or sports massage, Ayurvedic massage is more flowing, gentle, and intuitive. The strokes are long, smooth, and synchronized, allowing the body's natural energy—prana—to move freely and harmonize.

This style of massage isn't about intense pressure or working out knots; it's about balance. The warm herbal oils nourish the skin, calm the nervous system, and support detoxification. As the body relaxes, so does the mind, creating a profound sense of well-being and inner alignment.

I also like to pay close attention to the head and face, as we tend to hold a lot of stress in these areas.

In Ayurveda, light is more than illumination—it's nourishment for the body, mind, and soul. While natural sunlight therapy (Surya Chikitsa) supports immunity, mood, and digestion, color therapy (Rang Chikitsa) takes light healing a step further by using specific colors to influence the body's subtle energy centers (chakras) and doshic balance.

Each color holds a unique vibrational frequency that interacts with the energy in our body:

Red stimulates vitality and circulation.

Red Light Therapy was originally developed by NASA for astronauts who were injured or ill on long-term space missions. Light emitting diode (or LED) therapy is used today as a safe and natural method of treatment for a variety of skin and pain conditions including acne, wrinkles, aging skin, chronic pain, wound healing and even hair restoration.

We would be using a high quality device for 15 minutes at the end of the massage selected by you. This service is optional and can be selected as an additional service.

My name is Mallika and I have been living in Berlin for 5 years. I grew up in India, in a family where holistic and preventative health care and following Ayurvedic practices, were a norm.

Ayurvedic therapies, yoga and meditation were and still are important practices in my life. I left India 9 years ago, and while traveling around the world and living in new countries, staying grounded with the help of a few practices have supported me in many ways. I have a new found appreciation and understanding of the ancient science of Ayurveda, and this led me to study and practice Ayurvedic massage and Panchakarma.

One of the aspects about ayurvedic science that stands out to me the most, is its emphasis on preventative care as well as its principles that are rooted in harmony with nature, personalized treatments, and the belief that optimal health is achieved through the balance of mind, body, and spirit.

Other qualifications:

200 hour Yoga Teacher Training at The Yoga Institute, Mumbai, India

200 hour Yoga Teacher Training at The Bihar School of Yoga, Bihar, India

Gendai Reiki Ho method degree.

Certified Ayurvedic Massage therapist and Panchakarma

200 hour Yoga Teacher Training at The Yoga Institute, Mumbai, India

200 hour Yoga Teacher Training at The Bihar School of Yoga, Bihar, India

Gendai Reiki Ho method degree.