Breathwork

 The breathwork of "Conscious, Permitted Breathing" by Erika Kemmann is a holistic method based on the teachings of Professor Ilse Middendorf. It is a holistic form of bodywork that uses breath to promote awareness of one's own body.

By practicing simple movement sequences, attention is drawn to one's own breathing pattern. When one succeeds in focusing openly and without judgment on the perception of one's own breathing pattern, physical and mental well-being can be enhanced. The breathwork can be practiced independently, in a group setting with a focus on exercises, or in individual sessions with clients, using movements while sitting or lying down. The breathwork therapist also uses their hands on the client's body to facilitate the flow of breath. Breathwork is an excellent way to center oneself, to experience the flow of breath, to improve one's overall well-being, and to strengthen one's inner resources. This beautiful work is resource-oriented and supportive.

About Ilknur:

Since the mid-1990s, I have worked full-time as an actress. Researching, searching, recognizing, discovering, and exploring the complexity of human existence are all important to me.

When I came to breathwork and the three-years training program at the "Institute for Breathwork Berlin" a few years ago, I knew immediately: this is it! I can easily integrate this into my work. And indeed, breath is the essential, all-connecting element. Breath connects body, mind, and soul, connects us with ourselves, and is inherently as complex as human beings themselves. Consciously connecting with our breath and our body—our instrument—allows us to discover new dimensions in our creativity and our being. We can experience that openness and centeredness are possible simultaneously. Self-awareness and the connection to different inner and outer breathing spaces play a central role in this. We give ourselves and our breath space. I also share these insights with my students in my work as a freelance instructor of breathwork and speech formation, and I can support them in their individual growth processes. However, everyone can expand their potential and strengthen their resilience through conscious, controlled breathing. As a certified breath and body therapist/educator (BV-Atem©) and as a body- oriented voice teacher it is my pleasure to share this valuable work and my experiential knowledge with you.

"With your feet rooted feel the elements of nature. Perceive yourself from head to toe breathing. Space within space.”

Individual appointments:

In consultation with the client and tailored to their individual situation, appropriate breathing, voice, and body exercises are used. Another component of the breathwork takes place on the treatment table while the client is comfortably clothed. Here, breath awareness is cultivated, the holistic connection of the breath in all respiratory spaces is supported, and brought into focus.

Price per 60 Minutes is 85 Euro.

It is possible to get a five card for 395 Euros.

Workshops:

“Breath- Body- Voice” will start soon. To be announced.